Wednesday, December 1, 2010

INTERVIEW WITH PETER STERIOS BY FRANCES FIGART

Jicaro Island Ecolodge is quickly gaining a reputation for its yoga and wellness retreats, of which four are scheduled for the very near future in partnership with Big World Small Planet. I recently had the opportunity to interview the leader for the first of these, Peter Sterios, the founder of Manduka, a company providing high-quality yoga mats and other accessories, who will be offering Gravity & Grace: Resistance As Your Inner Teacher December 29, 2010-January 4, 2011.

Peter lives and teaches in San Luis Obispo, CA. His classes reflect over three decades of study and practice in the US and India. A writer and former contributing editor for Yoga Journal, he has been featured in their yoga calendars, Beginners Column, Master Class Column and web site. He has taught at numerous yoga conferences, and continues to conduct workshops and teacher trainings throughout North and Central America, Asia, and Europe. He founded Manduka, a leading eco-yoga products company in 1997. His first yoga DVD “Gravity & Grace” was released in 2007 and recently honored by Yoga Journal’s Richard Rosen as “one of the top 15 yoga videos of all time.”

Frances: When you were young, what did you think you would be when you grew up?

Peter: A pilot.

Frances: What early interests, studies and career choices led you toward your current focus?

Peter: I ended up in architecture school because of an intense fascination with LEGOs from about the age of 4. I liked creating things, building things, and ultimately learning how structure works in buildings and then eventually in bodies as a yoga teacher. It was a roundabout journey though from architecture school to India to study yoga. Once yoga entered my life for real, I sought out teachers and places to study to understand the roots of the practice in an effort to simplify the instruction and make it more accessible to beginners. As a result, I’m now a yoga teacher, a writer, an architect, and a yoga product designer for Manduka which I founded in 1997.

Frances: What types of yoga instruction do you focus on most specifically?

Peter: Yoga for those with healing “opportunities” – people who have a health condition that requires their personal involvement to deal with it successfully.

Frances: What is your philosophy of yoga instruction, in a nutshell?

Peter: Get out of the way of the student’s own experience of the practice so they can uncover the “inner teacher” for themselves.

Frances: Explain your use of “resistance” as an “inner teacher.”

Peter: Resistance is a spot or place in the body that communicates to the mind that more attention is required there. Once you learn the language the body uses to send that message, your practice is just listening to what is needed at that spot.

Frances: What can guests expect from working with you in a luxury eco-retreat setting like Jicaro?

Peter: Lots of rest, a little sweat, lots of breathing, lots of laughing, and more rest… oh, did I mention amazing food?

Frances: Do you like to work with people who are advanced in practice or new to yoga, or both?

Peter: I prefer to work with anyone with a desire to learn more about themselves, experienced or beginners. Frankly, there isn’t much difference between the two when it comes to learning about the power of the mind to create your own self healing.

Frances: Why are you excited about coming to Nicaragua for the New Year and this retreat adventure?

Peter: Lots of rest, a little sweat, lots of breathing, lots of laughing, and more rest… oh, did I mention amazing food?

Frances: Ha, nice repetition! As a former contributing editor to Yoga Journal, have you always enjoyed writing and communication?

Peter: Yes, but I enjoy it more after the deadlines, when the articles are finished. The writing process for me is always a test, and I struggle with finding the minimum amount of words to get across what I want to say.

Frances: Well, I think you have succeeded in being both succinct and articulate. Thank you for your time!

Peter: Thanks for getting the word out for this retreat. Adrienne at Big World Small Planet has done an amazing thing creating the setting and the opportunity for all of us to have a little adventure this New Year’s. What better way is there to start 2011!

For detailed retreat information and registration, click here.

More Upcoming Retreats at Jicaro Island

January 8 – 14, 2011. Celebration of Nia & Wine with Mona Melms. Nia is an innovative workout integrating 9 movement forms based on dance arts, martial arts and healing arts, inspiring you to find tremendous joy in moving your body…barefoot…in the tropics!

January 29 – February 4, 2011. Real Wellness with Alycea Ungaro. This highly experiential week integrates a diversity of modalities and practices focusing on Alycea Ungaro’s Six Principles of Wellness while studying and enjoying Pilates, nutrition and the surrounding nature.

February 5-11, 2011. livWHOLE with Jennifer Galardi. Many of us have been operating on automatic; eat, work, gym, sleep, rinse, repeat. Jennifer guides each participant to take a look at wellness as a whole instead of the sum of its many parts.

Photos of Jicaro Island Ecolodge by Martin van Doorn, courtesy of Cayuga Sustainable Hospitality and StoryTravelers.

Frances Figart is a travel writer and editor providing marketing services for sustainable tourism professionals worldwide.

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